ပိန္ခ်င္တဲ႔ ေရာဂါ

မိန္းကေလးေတြရဲ႕ အေပ်ာ္ဆံုးအခ်ိန္က ကိုယ့္ထက္ဝသူကို ျမင္တဲ႔အခ်ိန္ပဲ ဆိုတဲ႔ ဟာသကို မိန္းကေလးေတြပဲ ခံစားရယ္ေမာတတ္မွာပါ။

အရပ္နဲ႔ အေလးခ်ိန္ကို အခ်ိဳးခ်တဲ႔အခါ normal weight ထဲမွာပဲ ရွိေပမယ့္ ဝတယ္ ျပည္႔တယ္လုိ႔ သတ္မွတ္ႏိုင္ပါတယ္။ တစ္ခိ်ဳ႕က မဝပါဘူးလို႔ ႏွစ္သိမ္႔ၾကေပမယ့္ အစာအိမ္ေရာဂါနဲ႔ ပိန္တာ ဘယ္ဟာေရြးမလဲလို႔ ေမးစရာမလုိေအာင္ အလြန္႔အလြန္ပိန္ခ်င္တဲ႔ ေရာဂါစြဲေနတာ ၾကာၿပီေလ။

Detox ဆိုတဲ႔ detoxification ဟာ စုမိေနတဲ႔ မလိုလားအပ္တဲ႔ အဆိပ္အေတာက္ေတြကို သန္႕စင္ရွင္းလင္းေပးသလို အေကာင္းဆံုးအဆီခ်နည္းလို႔ ထင္မိပါတယ္။ ျမန္မာလို ေရးထားတဲ႔ Detox အေၾကာင္းကို (http://ourhealthcorner.blogspot.com/2010/06/detox.html) http://ourhealthcorner.blogspot.com/ မွာ ဖတ္မိေတာ့ ပိုလုိ႔ စမ္းၾကည္႔ခ်င္သြားတာ။

ဒါနဲ႔ အင္တာနက္မွာ 3 days, 7 days, 2 weeks, 1 month Detox diet ေတြကို ရွာလိုက္တာ စာမ်က္ႏွာ သံုးဆယ္ေလာက္ ေခါင္းကို မူးေနာက္သြားလို႔ ေနာက္ဆံုးေတာ့ အျမန္ဆံုးစမ္းသပ္ဖို႔အတြက္ သံုးရက္နည္းကို ပဲ ေရြးလို္က္ၿပီ။

ေနာက္ရက္ရွည္ဝင္ဖုိ႔ေတာ့ အစီအစဥ္ရွိသား။ ဇယားေလးက ရွင္းရွင္းလင္းလင္းနဲ႔ အာဟာရေတြကို ရွာၾကည္႔ေတာ့လည္း သေဘာေတြ႕မိရဲ႕။ စမ္းၾကည္႔ဦးမယ္ကြယ္ =)

( http://www.the-detox-diet.com/article/3-day-detox-diet.htm)

3 Day Detox Diet Sample Eating Plan

3 day detox diet - day 1:

On Rising	glass of water, cup of dandelion tea.
Breakfast	apple, live yoghurt.
Snacks	pumpkin seeds.
Lunch	vegetable soup made by peeling and chopping a mix of carrot, parsley, leek, tomato, onion, and garlic, plus herbs of choice, and cooking with water or home-made vegetables stock (no salt) to cover until tender then blending until smooth.
Snack	orange, sunflower seeds, aloe vera juice.
Evening	red pepper, cucumber and herbs (e.g. chives, parsley, dill, tarragon), salad with olive oil dressing and a small portion of organic poached salmon.

3 day detox diet - day 2

On Rising	water with fresh lemon juice.
Breakfast	blueberries and live yoghurt.
Snacks	walnuts.
Lunch	fresh fruit salad with sunflower seed and tahini paste.
Snack	apple, cup of dandelion and burdock tea.
Evening	vegetable soup as Day 1.

3 day detox diet - Day 3

On Rising	freshly squeezed fruit juice or a fruit smoothie.
Breakfast	fresh fruit salad with sunflower seeds.
Snacks	almonds.
Lunch	tomato, cucumber and herb salad with a small piece of grilled fresh tuna, or some live yoghurt for dessert of some fresh nuts with your salad.
Snack	apple, cup of green tea.
Evening	large mixed leaf salad with olive oil and balsamic vinegar dressing and live yoghurt.